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If you are needing some support tending to your feelings of anxiety and fear in these uncertain times, here is a link to a podcast by Rick Hanson, PhD, that offers some perspective. https://www.rickhanson.net/being-well-podcast-fear-in-the-time-of-coronavirus/
Read MoreHere is a podcast featuring IFS (Internal Family System) as a lens to view anxiety in the time of Coronavirus; “The One Inside”. I hope it is helpful. Below is a link to the podcast: https://lnkd.in/eX-N-kr This podcast can be helpful for both therapists and non-therapists who work with/experience feelings…
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“Yes there is fear. Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes there is even death.But,They say that in Wuhan after so many years of noiseYou can hear the birds again.They say that after just a few weeks of quietThe sky is no longer thick with fumesBut…
Read MoreAn experience of depression can sometimes include feelings of apathy, pessimism and lack of motivation. These lethargic, stuck feelings can be so painful. It can be helpful to think of apathetic feelings more as protective parts rather than states of being. For example, we can turn toward this part of…
Read MoreOur hurts and resentments and worries and fears and longings and sadness and ruminations are real; they deserve spacious, patient, tender and loving attention, much like we might bestow upon a struggling beloved. And….we also get to discern when we choose to direct our loving attention to these inner clamoring…
Read MoreOur Western culture often places an expiration date on grief’s timeline. But for those of us who have known grief-who have lived the full-bodied experience of loss as a visceral, shattered, flattened, leaded amputation of life as we once knew it- understand that grief will not be censored. Honoring and…
Read MoreIt seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator Plugin? Migrate WordPress from Siteground to Cloudways Migrate WordPress from GoDaddy to Cloudways General How do I take my website live from Cloudways? How to…
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Despite our desire to remain steadfast, we cannot insulate from life’s impact. We have all held visions of how things were supposed to be. Yet inevitably, life does not comply with our expectations. This human journey demands a digestion process which requires deep courage, sensitivity, perseverance, resilience, love and wholeheartedness.…
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