Archive for May 2020

Don’t surrender your lonelinessSo quickly.Let it cut more deep. Let it ferment and season youAs few humanOr even divine ingredients can. Something missing in my heart tonightHas made my eyes so soft,My voiceSo tender, My need of GodAbsolutelyClear. Shams al-Din Hafiz Shirazi In the IFS method of conceptualizing our Core Selves, perhaps the notion of…

Learn more about Internal Family Systems through this audio series which covers topics including: – All Erotic Parts are Welcome, with Larry Rosenberg – IFS, Trauma and Neuroscience, with Frank Anderson – From Reactive to Self Led Parenting, with Paul Neustadt – IFS as a Metamodel of Therapy, with Art Mones – The Role of…

There are many resources available for folks interested in learning more about Internal Family Systems. Here are few below: https://www.youtube.com/channel/UCW3_oqt84pU4Hajx5dsKU-A

Here is a lovely article written by Hilary Jacobs Hendel regarding the importance of allowing our emotional experience, rather than trying to fix it, deny it or defend against it. Being With Sadness- Hilary Jacobs Hendel The thought of going to a funeral used to terrify me. Walking into a room filled with sadness and…