Archive for March 2020
More resources for feeling afraid in the time of Corona virus
If you are needing some support tending to your feelings of anxiety and fear in these uncertain times, here is a link to a podcast by Rick Hanson, PhD, that offers some perspective. https://www.rickhanson.net/being-well-podcast-fear-in-the-time-of-coronavirus/
Read MoreFeeling anxious in the time of Corona virus
Here is a podcast featuring IFS (Internal Family System) as a lens to view anxiety in the time of Coronavirus; “The One Inside”. I hope it is helpful. Below is a link to the podcast: https://lnkd.in/eX-N-kr This podcast can be helpful for both therapists and non-therapists who work with/experience feelings of anxiety. It discusses the…
Read More“Lockdown”-By Brother Richard Hendrick
“Yes there is fear. Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes there is even death.But,They say that in Wuhan after so many years of noiseYou can hear the birds again.They say that after just a few weeks of quietThe sky is no longer thick with fumesBut blue and grey and clear.They…
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