I’ve been passionate about health and fitness for as long as I can remember.
My background as a physician and mental health practitioner informs my wellness journey. I want to share the knowledge and tools I’ve harvested with you.
Amidst the vast and often confusing information saturating the wellness industry, honing in on the most potent health practices can reduce overwhelm and more effectively catalyze our health transformation.
I’ve curated a Health and Wellness model consisting of 7 categories which are foundational for your journey toward greater vitality and longevity.
Each pillar offers science-based, effective, and practical strategies to improve wellness and support a longer, healthier life. You may choose to begin with just one pillar and build gradually, mastering a few tools before moving on to the next, or you might prefer to explore several strategies across different pillars right away. There is no wrong approach—each pillar supports and strengthens the others. Follow what feels right for you, and most importantly, I hope these strategies prove as helpful in transforming and accelerating your well-being as they have been for many others.
What are the 7 Lifestyle Pillars?
Nutrition/Diet
Exercise
Sleep hygiene
Stress reduction
Relationships & Connection-to Self & Other
Spirituality
Experiencing something transcendent, interconnecting or greater than ourselves.
Meaning and Purpose
Learn at Your Own Pace: Transform Your Life, One Pillar at a Time
Midlife Rejuvenation and the 7 Pillars Course
I've created a transformational 12 week wellness course using my 7 Pillars model to optimize midlife health and longevity. This comprehensive course involves two live group sessions per week, a Facebook support group, and 2 weekly lessons covering all the Seven foundational categories you want to flourish in midlife. Dive deeper into each category through structured video courses designed for real life. Whether you're a beginner or looking to level up, every module meets you where you are, and will jumpstart your health journey towards profound transformation!
Practical Wisdom You Can Read, Reference, and Return To
7 Pillars E-Books
Our eBooks distills the most powerful, evidence-based strategies from each of the Seven Pillars into clear, actionable guides. Written with the depth of a physician and the warmth of a wellness companion, each eBook is designed to fit into your busy life.